Sport stage: running
At the Comano Spa resort all runners can find sports holidays suitable for the most experienced athletes as well as for beginners, who run road races, track and marathons, and also for people who haven’t competed yet. Thanks to the cooperation and expertise of Orlando Pizzolato, a famous marathoner, in San Lorenzo in Banale, all athletes can participate in a special week stage in order to succeed, at the weekend, to draw up a personalized training program.
The selected hotel is the Garnì Lago Nembia, near the Nembia Oasis, which offers its guests an active mountain holiday and free services for athletes such as technical clothes washing and afternoon access to the wellness centre of the Garní.
Sunday 01/07/2012
|
A: Arrival of participants
6:00 p.m. meeting with the participants and presentation
|
|
Monday 02/07/2012
|
M: angular measurements, field tests of functional assessment, shooting of the running style
A: skinfold (optional) and the Technical Meeting (nutrition) |
Tuesday 03/07/2012
|
M: joints exercises and long and slow running (Molveno)
A: technical meeting with analysis of the running style and of the static and dynamic fulcrum of the foot |
Wednesday 04/07/2012
|
M: fartlek and stretching sessions (Nembia Oasis)
A: free
|
Thursday
05/07/2012
|
M: preparation and slow running session for recovery on the Lomasona path and extensions
A: Technical Meeting (Conconi test and training methodology)
|
Friday 06/07/2012
|
M: preparation and session for progression rate at the Lake of Nembia
A: Technical Meeting (training planning) |
Saturday 07/07/2012
|
M: preparation and slow running session towards Molveno
Lunch: Stage End |
M: morning A: afternoon
Book the special running offer for your sport week in Italy!
Rate:
[ rate 3 | 21 votes ]
What our guests think? Read the guests'comments who came before you and discover their thoughts; leave your comment!
0 Comments
Add a comment